It's like being asked to climb a steep mountain on your first hike, or switching to an all-green smoothie diet when you're used to enjoying a variety of meals.
And that's tough! Most people can't handle major life changes so fast. If you’ve been through this, then you probably felt like you’ve failed.
But let me tell you, it’s not a reflection of your effort.
You have tried.
And most importantly the fact that you're on this page means that you WANT to change something.